If you haven't flossed recently, it'll take a while before flossing becomes an automatic part of your daily routine. If you're not flossing, you're missing 35% of every tooth. Flossing at least once a day cleans between the teeth and under the gum line where your toothbrush can't reach and where most cavities and gum disease start. This is a big problem if you want to keep your teeth and gums healthy for life. Choose something without sugar like nuts and seeds, peanut butter, cheese, plain yogurt, or popcorn for your between meal snacks and save your sweets for mealtimes.Ī: Let's face it - many people are still not flossing. It also means that eating sweet snacks between meals is much worse than with a meal, because at mealtime the increased flow of saliva helps protect your teeth by washing sugars away. This means that you should avoid eating sticky sweets like toffee or hard candies like mints, because they stay in your mouth longer. SMART SNACKING While everybody knows that eating sweets is bad for your teeth, what you may not know is that the amount of sweet food you eat is not as important as the length of time your teeth are exposed to sweets. Eating a varied and healthy diet will provide the essential vitamins and minerals needed for your teeth and gums to stay healthy and strong. ESSENTIAL VITAMINS AND MINERALS In particular, calcium and phosphorus, and vitamin D are needed for strong teeth and bones, as well as vitamins A and C for healthy gums. Remember to floss too since no amount of careful brushing can clean between your teeth!Ī: Here are three things you need to ensure good dental nutrition: A HEALTHY DIET Strong teeth need a variety of foods from each of the basicįood groups including whole grain breads and cereals, fruits and vegetables, lean meats or alternatives, and dairy products. Every three months is recommended - more often if you've been ill. Be sure to change your toothbrush frequently. Choose a size and shape that enables you to easily reach every tooth. Use a soft toothbrush, which is less likely to damage your teeth and gums. Hold the brush at a 45-degree angle to the gum line, and gently work the bristles back and forth using short strokes. Be gentle, particularly when cleaning where the gums meet the teeth. QUICK TIP: Keep brushing for as long as a song.
A good brushing takes at least two to three minutes. The average person brushes for less than 35 seconds. Here are five tips to improve your brushing: Take the time to carefully and gently clean each tooth, ideally twice a day.
Remember it's the spots you miss where the problems start. A FIXED BRIDGE is a replacement that is cemented to the adjacent teeth and cannot be removed.Ī: How well you brush your teeth is more important than how often you brush. The denture is held in place by clasping some of the remaining teeth - or by suction where none of the natural teeth are left. A REMOVABLE OR PARTIAL DENTURE replaces all or some of the lost teeth in the arch with one appliance. In a few months, when they are attached to the surrounding bone, they are exposed and have the artificial tooth or teeth attached to them. A DENTAL IMPLANT is made by surgically placing one or more small metal posts beneath the gum into the jawbone. They are dental implants, removable dentures and fixed bridges. There are three main types of artificial teeth and each one is designed for a particular situation. If this happens, the tooth or teeth should be replaced in order to restore your smile, regain your chewing and prevent other teeth from shifting to an undesirable or less functional position. A: You can diligently floss and brush your teeth and still lose a tooth to gum disease or an accident.
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